Lasting financial change starts in the mind The way you think, feel, and talk about money shapes every financial decision that you make. That internal voice that you hear when you swipe your card or look at your account balance is your money mindset talking. Let's dive into what that really means an...

What comes to mind when you think about your retirement? Travel? Spending time with family? A new hobby? Whatever you envision, one thing is for certain. You'll need a steady income to support it. Unlike during your working years, you may not be earning a paycheck. That's why it's so important to pl...

Deployments bring a mix of emotions, such as pride, stress, and sometimes even financial confusion. Whether you are the one deploying or you're the partner staying home, this period can stretch households in unexpected ways. One of the best ways to reduce stress is to make sure your finances are pre...

When it comes to financial wellness, insurance is one of the most powerful, and often overlooked, tools. The right coverage can protect your health, income, property, and peace of mind. Here is a simple breakdown of the major types of insurance that you may need: 1. Health Insurance Unexpected medic...

There is no need for guilt, guesswork, or broken budgets If the word "budget" makes your stomach tighten, you're not alone! Most of us were never taught how to manage money in a way that feels both doable and empowering. That is why I often use a different term: spending plan. It may seem like a sim...

Whether you are brand new to financial counseling or have already taken steps toward financial wellness, knowing how to get the most out of your sessions can make a world of difference. I believe that every session should feel purposeful, empowering, and focused on helping you reach your unique goal...

Discussing finances with your partner doesn't have to be full of drama Talking about money with your partner can feel awkward, emotional, or stressful, especially if you grew up with different money habits. But, avoiding money conversations can quietly erode trust and increase anxiety. That is why I...

Have you ever wondered why you feel anxious checking your bank account? Or, guilty spending money on yourself? Maybe you feel like no matter how hard you try, you just can't seem to get ahead? You're not alone. Most of us are walking around with old money stories that were written before we ever eve...